Sunday: Mindful Yoga [Adult]

Are you curious about yoga, heard about its many benefits, but feel too intimidated to try the typical class? In this workshop, we will practice some breath awareness exercises, there will be a short meditation, and we will do some gentle yoga postures. Research demonstrates the many benefits of yoga to enhance health and peace of mind. These include: stress and pain relief, better breathing, improved posture and balance, increased strength and flexibility, improved circulation, weight management, and better heart health.

About the Teaching Artist
Marsha Rudolph MA, RYT, has been teaching Breath Awareness for the last 25 years and Yoga for the last 15 years. Her specialty is working with people who may feel too intimidated to take a more challenging yoga class, especially those who may be struggling with their weight, have some physical limitations, are at mid-life or beyond, or just want a class of gentle stretching and postures to increase flexibility or compliment a more vigorous exercise routine. Marsha works as a Community Health Educator at Capital Health System.