Tuesday: Gentle Yoga [Adults]

Come find your Zen through a series of gentle yoga stretches combined with breathing techniques designed to increase flexibility, build strength, release tension, and improve overall health and vitality. All students are encouraged to listen to their bodies and go at their own pace. The class provides a safe and supportive environment, so you can feel comfortable to begin taking an active role in your own growth and healing. Yoga is also great for better posture and balance, pain relief and weight management. Participants must supply their own mats. Select 7 out of 8 classes to attend during this time frame.

About the Teaching Artist: Marsha Rudolph MA, RYT, has been teaching Breath Awareness for the last 24 years and Yoga for the last 14 years. Her specialty is working with people who may feel too intimidated to take a more challenging yoga class, especially those who may be struggling with their weight, have some physical limitations, are at mid-life or beyond, or just want a class of gentle stretching and postures to increase flexibility or compliment a more vigorous exercise routine. Marsha works as a Community Health Educator at Capital Health System.