Tuesday: Gentle Yoga [Teens & Adults]
07/11/2017 06:45 PM - 08/15/2017 08:10 PM ET
Category
Adult Classes + Workshops
Location
Gallery
Summary
The class consists of a series of gentle yoga stretches combined with the breath to increase flexibility, build strength, release tension, and overall health and vitality. Students are encouraged to listen to their bodies and go at their own pace. The class provides a safe and supportive environment, so students can feel comfortable to begin taking an active role in their own growth and healing. Yoga is also great for better posture and balance, pain relief and weight management.
Participants must supply their own mats.
Select 5 out of 6 classes to attend during this time frame.
Additional classes: $20 each. Drop in fee: $20 per class.
Teaching Artist: Marsha Rudolph
Class dates: July 11th-August 15th (pick 5 of 6 classes)
Fee [for 5 out of 6 classes; Additional classes $20 each]
Regular: $90
Members: $81
Late fees of $25 will apply from July 4
Participants must supply their own mats.
Select 5 out of 6 classes to attend during this time frame.
Additional classes: $20 each. Drop in fee: $20 per class.
Teaching Artist: Marsha Rudolph
Class dates: July 11th-August 15th (pick 5 of 6 classes)
Fee [for 5 out of 6 classes; Additional classes $20 each]
Regular: $90
Members: $81
Late fees of $25 will apply from July 4
Description
About the Teaching Artist: Marsha Rudolph MA, RYT, has been teaching Breath Awareness for the last 20 years and Yoga for the last 10 years. Her specialty is working with people who may feel too intimidated to take a more challenging yoga class, especially those who may be struggling with their weight, have some physical limitations, are at mid-life or beyond, or just want a class of gentle stretching and postures to increase flexibility or compliment a more vigorous exercise routine. Marsha works as a Community Health Educator at Capital Health System.