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Tuesday: Gentle Yoga [Teens & Adults]

01/08/2019 06:45 PM - 03/12/2019 08:10 PM ET

Category

Adult Classes + Workshops

Admission

  • $135.00

Location

Performance Gallery

Summary

Come find your Zen through a series of gentle yoga stretches combined with breathing techniques designed to increase flexibility, build strength, release tension, and overall health and vitality. (click title for more info)

Teaching Artist: Marsha Rudolph
Tuesdays, 6:45-8:10pm: 10 sessions
January 8 - March 12, 2019 [Snow dates March 19; March 26]

Select 8 out of 10 sessions.

Registration fee for 8 sessions:
Members: $121.50
Non Members:$135.00
Additional class or Drop in fee: $17.00 per class
Late fee of $25 will apply from December 19, 2018

Description

Come find your Zen through a series of gentle yoga stretches combined with breathing techniques designed to increase flexibility, build strength, release tension, and improve overall health and vitality. Students are encouraged to listen to their bodies and go at their own pace. The class provides a safe and supportive environment, so students can feel comfortable to begin taking an active role in their own growth and healing. Yoga is also great for better posture and balance, pain relief and weight management. Participants must supply their own mats. Drop in fee: $17.00 per class.

About the Teaching Artist: Marsha Rudolph MA, RYT, has been teaching Breath Awareness for the last 20 years and Yoga for the last 10 years. Her specialty is working with people who may feel too intimidated to take a more challenging yoga class, especially those who may be struggling with their weight, have some physical limitations, are at mid-life or beyond, or just want a class of gentle stretching and postures to increase flexibility or compliment a more vigorous exercise routine. Marsha works as a Community Health Educator at Capital Health System.

Tuesdays, 6:45-8:10pm: 10 Sessions
January 8 - March 12, 2019 [Snow dates March 19; March 26]

Select 8 out of 10 sessions.

Registration fee for 8 sessions:
Members: $121.50
Non Members:$135.00
Additional class or Drop in fee: $17.00 per class

Late fee of $25 will apply from December 19, 2018

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